Currently, the incidence of cancer is increasing and people with the disease seem to hold the death penalty firmly in their hands. Here are some useful tips to prevent cancer, helping you to reduce your risk of this dangerous disease. Following Bigguidess!
Tips to prevent cancer you should know
Don’t Use Tobacco
The use of tobacco products has been linked to many types of cancer, including lung, colorectal, breast, throat, cervical, bladder, mouth, and esophageal. It’s never too late to quit. About 90 percent of all lung cancer is related to smoking. Non-smokers who are exposed to secondhand smoke are also at risk for lung cancer and other respiratory conditions.
Eat more vegetables
After analyzing the results of 19 major studies in the world, the US Journal of Gastroenterology recently announced that eating green vegetables has the potential to prevent cancer effectively. Specifically, the results from nearly 1.3 million patients worldwide during 60 years showed that people with a diet rich in green vegetables reduced the incidence of liver cancer to 0.72 times, compared to those who eat less green vegetables. Especially in daily diet, if you add 100g green leafy vegetables, the probability of liver cancer is reduced by 8%.
Green vegetables are said to be the leading food to prevent cancer because they contain many nutrients and vitamins which have anti-oxidant effects such as vitamins C, E, beta-carotene, zinc, selenium and other phytochemicals such as lutein, lycopene, isoflavon, flavonoids …
Eat less red meat and processed meat
In the statement of the World Health Organization (WHO) is said that eating processed meat (sausage, ham) and red meat (beef, pork , sheep …) can increase the risk of colon cancer. 22 researchers from IRAC, the International Agency for Research on Cancer (WHO), analyzed 800 studies and confirmed that processed meat is as harmful as smoking. IRAC experts estimate that each 50 grams of processed meat (sausage, dried beef, canned and smoked meat) that a person consumes in a day, can increase the risk of colon cancer by up to 18% .
The Neu5Gc molecule in red meat is believed to be responsible for cancer. When entering the body, these molecules are likely to get trapped in the tissues, causing the immune system to recognize them as a threat, thereby producing antibodies to prevent them. This repetitive situation causes chronic inflammation, increased the risk of tumor formation.
Maintain a healthy weight and be physically active
Getting at least 30 minutes of physical activity each day can make a big difference in your general health and well-being. Inactivity and obesity have been linked to breast and colorectal cancer, and there is also some evidence of a link to lung and pancreatic cancer. Add exercise to your routine to reduce stress, increase energy, boost your immune system, control your weight and reduce your risk for cancer.
Getting enough sleep can help.
Routinely not getting enough sleep depletes your body’s stores of “natural killer cells”: the white blood cells that can annihilate tumors. The amount of sleep that’s sufficient for optimal health varies from person to person, but for most adults, it’s 7 to 8 hours per night.
In addition to making sure you get enough sleep, the time when you grab shut-eye is important. A wacky sleep schedule may increase cancer risk, since it causes melatonin to be suppressed.
Avoid going out in the sun
The UV rays found in the sun are the leading cause of skin cancer. Some of the following measures can help you prevent this cancer:
Avoid going outdoors at noon, especially between 10 a.m. and 2 p.m. At this time, the UV intensity in the sun is strongest.
Cover exposed areas thoroughly by wearing long-sleeved clothing, umbrellas, socks, gloves, and a broad-brimmed hat
Wear sunscreen: Don’t forget to wear sunscreen with an SPF of at least 30 when you go out, even on shady days. Reapply the cream every two hours if you are doing a lot of outdoor activity or swimming.
Avoid using artificial tanning beds.
Get a cancer shot
Vaccination will help you avoid the risk of infection with certain cancer-causing viruses. You might consider getting the following vaccines:
Hepatitis B: People with chronic hepatitis B virus infection can develop cancer. You should get this vaccine if you are in a group of people at high risk of infection such as: In a family with someone with hepatitis B, having sex indiscriminately, working in an environment with frequent blood contact or the fluid of an infected patient.
HPV infection: This is a virus that can cause cancer of the cervix and is capable of being transmitted through sex. Currently, there are two types of HPV vaccines that are commonly used in our country: Gardasil and Cervarix.