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Revealing how to make brown rice water effectively lose weight

If you are looking for a way to lose weight that is both simple and economical, don’t skip brown rice juice. Brown rice water has long been known as a very nutritious and effective weight loss drink. Brown rice water is easy to make and easy to drink, which is why many people choose it as a way to lose weight at home. Let’s learn how to make brown rice water effectively lose weight right now to quickly get back in slim shape as desired. Following Bigguidess!

How to make brown rice water lose weight


To make roasted brown rice juice to lose weight, you need to prepare the following ingredients:

Brown rice: 100g
Water: 1 liter
Salt: 1/2 teaspoon

Brown rice is divided by color, there are many varieties such as yellow, purple, red, and black. Many people often choose brown rice imported from Thailand or Vietnam … Depending on your needs, you can try the imported rice for a few meals, if you drink for a long time, you should choose domestic rice to avoid using. must be moldy rice due to long-term preservation.

Note that you should choose brown rice that is properly milled and packaged. Brown rice must have its shell intact, fresh color, and shiny grain to taste.

Revealing how to make brown rice water effectively lose weight
Revealing how to make brown rice water effectively lose weight

Step 1: Pick up the bad brown rice seeds

When buying brown rice, flat, withered seeds will not be avoided. Therefore, you need to remove the bad seeds to ensure the best drinking water. At the same time, to avoid losing nutrients of the rice grain, you should not wash brown rice before roasting.

Revealing how to make brown rice water effectively lose weight

Step 2: Roast brown rice
After you have picked up all the bad rice seeds, place the pan on the stove and turn on the high heat to heat the pan. Next, put the brown rice in a frying pan with medium heat, stirring the rice steadily to prevent it from burning. When the rice turns darker in color and has a fragrant aroma, and some of the seeds bloom, turn off the heat.

Revealing how to make brown rice water effectively lose weight

If you want to roast a lot of rice for later use, you should roast in separate batches to ensure evenly roasted rice. Only about one cup of rice per roast, for easy roasting and uniform yellowing of the grains. After the roasted rice has cooled down, you can put it in a glass jar to preserve it.

Step 3: Cook brown rice water
After you have finished roasting the rice, add the brown rice to a pot of water, add a little salt and bring to a boil. Depending on your needs, you can reduce the amount of rice, salt, and water accordingly.

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When the water is boiling, lower the heat and keep boiling until the rice is soft, then turn off the heat. Then, you let it cool and use a sieve to filter out the carcass of rice. Brown rice water you can put in a thermos or glass jug to use. You can drink brown rice water while it is still warm, or put it in the refrigerator and use it gradually throughout the day. Brown rice water can be refrigerated for about 3 days.

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Or simply do not need to cook with a pot and stove, you just need to put enough roasted brown rice into the jar and then pour hot water and let it warm for about 0-45 minutes for the rice seeds to expand. So you will also have enough roasted rice water for the whole day, this method is also very simple and convenient for office people.

Why should drink roasted rice water to lose weight?

Here are some of the effects of roasted rice water that will make you feel more secure when adding it to the daily menu:

  • Burn calories faster
  • Prevent fat accumulation
  • Increase metabolism
  • Control blood sugar
  • Feeling full with low calories

Adding brown rice to your daily diet is one of the healthiest ways to help with weight loss at home. Support to repel hunger to help you limit your intake of high-calorie foods such as pizza, hamburgers, french fries …

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Brown rice is known as one of the grains that are rich in nutrients such as protein, B vitamins, starch, fiber, fat, and calcium, … good for people with cardiovascular disease, and diabetes. , …

In particular, instead of white rice, the fatter you eat, the more brown rice will help you regain your surprisingly slim physique. Because 90% of the nutrients in each brown rice grain are mainly vitamins and trace elements.

Hopefully, through the information shared on how to make brown rice water to lose weight above will help you quickly get back in shape. Using brown rice juice is a healthy way to keep fit and science that you should apply. Besides, do not forget to combine a diet with lots of vegetables, roots, and fruits for the best results.