Acne is a common problem. Whether you have acne-prone skin or you deal with those pesky pimples occasionally, we know you tend to worry even if you see a tiny red spot on your face. If you are someone who prefers pimple-free skin, you need to read this article. Breakouts are bad and can worsen in the summer season. However, we have some suggestions, which if you follow, will give you the best results. Yes, if you take some precautions, you will have glowing skin. Here is our guide on how to beat the blemishes this summer season. Let’s find out the ways to prevent pimples and acne with Bigguidess!
How To Prevent Pimples And Acne On Face: Tips And Remedies
Why Do We Get Pimples and Acne?
According to the dictionary, a pimple is an inflamed spot on your skin. A pimple is a type of acne that can occur at any age and at any time.
Before you try to treat it, you need to understand why you get pimples or acne. Mentioned below are the factors responsible for this condition:
- Clogged Pores: When the pores or sebaceous glands are blocked, they cannot release sebum (an oily substance that keeps your skin moisturized). A build-up of oil, dead skin cells, and bacteria in the area causes acne or a pimple.
- Genetics: If there is a history of acne in your family, it is likely that you will have it too. Your genes determine how sensitive your skin is to hormonal fluctuation, how quickly it sheds its cells, how much sebum it produces, and how it responds to inflammation. All these factors determine how readily you develop pimples.
- Hormones: Your estrogen and testosterone levels are directly related to pimples. That’s why you most often get pimples during puberty and pregnancy and when you are menstruating.
- Stress: Studies show that stress aggravates acne. The sebaceous glands contain the receptors for stress hormones. When you are stressed, the hormones increase the sebum production in your skin and cause acne.
- Depression: Depression is linked to acne and vice versa. Studies have found that acne is linked to an increased risk of depression.
- Smoking: The relationship between smoking and acne is unclear. Clinical studies have found that smoking is an important contributory factor to the prevalence and severity of acne. Smoking often reduces oxygen flow to the skin cells, disrupts hormonal balance, and slows down the healing process.
- Alcohol Consumption: Although alcohol does not cause acne, it affects the levels of the hormones that regulate acne. A study found that alcohol could increase testosterone levels in women. It also shoots up estradiol (a form of estrogen) levels in women.
- Diet: Although the relationship between diet and acne is debatable, specific foods (such as processed and sugary foods) can make your condition worse while other foods (such as seafood and veggies) can make it better.
How To Prevent Pimples And Acne
Wash the face twice daily
Acne is rarely the result of a dirty face, contrary to popular belief. However, it is important to remove excess dirt and oil from the skin by washing regularly. Many people prefer to use a mild cleanser and warm water. Applying an oil-free moisturizer after washing can keep the skin from becoming too dry. Over-washing the face may cause the skin to become dry, which can aggravate pimples.
Refined carbs and sugar
Analyze your eating habits to check whether you are consuming more added sugars and refined carbohydrates. Eating food items with a high glycemic index–including white bread, potatoes, pasta made with white flour, soda, and sugar-laden products–causes a spike in your blood sugar. It may cause your skin to produce more oil and cause inflammation, leading to more acne. While more research is needed for definitive proof, you can put refined grains and sugars on your acne radar.
Keep Your Skin Moisturized
Moisturizing your skin is essential for pimple prevention. However, avoid moisturizers that contain chemicals and synthetic fragrances. Always go for non-comedogenic moisturizers so that your skin does not feel dry after every wash.
Use Acne Medication
There are over-the-counter medications available in drugstores that you can use to treat acne and pimples. Consult a dermatologist before taking any medicines. Also, make sure you follow the instructions properly.