Your new favorite way to eat chicken will be these oven-baked Crispy Baked Chicken Cutlets. They have such a crunchy exterior and a luscious interior. Easily prepared and deliciously crispy chicken that the whole family will love! Let’s explored the 4 Best Healthy Chicken Cutlet Recipes below!
Contents
The 4 Best Healthy Chicken Cutlet Recipes Deliciously
1. Spinach & Artichoke Chicken- the Best Healthy Chicken Cutlet Recipes
Ingredients:
- 1 package (10 ounces) of thawed frozen spinach
- 12 cup washed and chopped artichoke hearts from a can
- Monterey Jack cheese, grated into a half cup
- 2 ounces softened reduced-fat cream cheese
- 2 tablespoons of mayo
- Chicken cutlets weighing 1 lb.
- 12 teaspoons of pepper, ground
- 8 grains of salt
- Olive oil, extra virgin, two tablespoons
Instructions for the Best Healthy Chicken Cutlet Recipes
Step 1: First, turn the broiler to high.
Step 2: Extract as much water as you can from the spinach. Add the artichoke hearts, Monterey Jack, cream cheese, and mayonnaise to the medium bowl. To blend, stir.
Step 3: Salt and pepper the chicken after patting it dry. Over medium-high heat, warm oil in a sizable cast-iron or other oven-safe skillets. Cook the chicken in the pan for two to three minutes, or until it has browned. Cook for another minute after flipping.
Step 4: Add the spinach mixture on top of the chicken. Place the pan under the broiler and cook for 2 to 3 minutes, or until the topping is bubbling and an instant-read thermometer inserted in the thickest portion of a cutlet reads 165°F.
2. Cheesy Portobello Chicken Cutlets with Broccoli
This meal is elevated to heavenly status by topping the chicken with a nutty Gruyère and broiling it just before serving. Cheeses like Jarlsberg or Emmentaler are good alternatives to Gruyère if you can’t find them.
Ingredients:
- Divided into two tablespoons of extra virgin olive oil
- 12 teaspoon split of ground pepper
- broccoli head, cut into 2- to 3-inch spears. 1 cup of onion slices
- 1 large portobello mushroom cap, sliced after removing the stem and gills
- Balsamic vinegar, two tablespoons
- Worcestershire sauce, two tablespoons
- 2 tablespoons of freshly chopped thyme, with additional garnish
- Sliced Gruyère cheese, 4 ounces
- fresh parsley, chopped, as a garnish
Instructions for the Best Healthy Chicken Cutlet Recipes:
Step 1: In a large oven-safe skillet, heat 1 tablespoon of oil over medium-high heat. Add chicken to the pan after seasoning with 1/4 teaspoon each of salt and pepper. Cook for about 6 minutes, flipping once, or until golden and an instant-read thermometer inserted in the thickest section reads 165°F. Place on a platter.
Step 2: Medium the heat. Broccoli and 2 teaspoons of oil are added to the pan. Cook for about 5 minutes, stirring periodically until browned. Cook until soft, another 5 minutes or so, then add water and cover. Place on the same platter as the chicken.
Step 3: Fill the pan with the remaining 1 teaspoon of oil, the onion, and the mushrooms. Cook for 5 to 8 minutes, stirring regularly until gently browned. Add the remaining 1/4 teaspoon each of salt and pepper, the vinegar, Worcestershire, mustard, thyme, and any excess chicken juices from the plate. Cook for one minute, stirring and scraping up any browned bits.
Step 4: Set the oven’s rack to the highest third and turn the broiler to high.
Step 5: Spoon the mushroom mixture on top of the chicken before adding it back to the pan. Around the chicken, arrange the broccoli. Put cheese on top. For 1 to 2 minutes, broil the cheese until it turns golden brown. If desired, serve garnished with more thyme, parsley, or both.
3. Coconut-Curry Best Healthy Chicken Cutlet Recipes
You can prepare a healthy lunch in only 20 minutes with the aid of this simple chicken cutlet recipe. There is no need to add a thickener because coconut milk has a creamy consistency that is ideal for producing rapid pan sauces.
Ingredients:
- Divided into two tablespoons, of grapeseed oil
- Chicken cutlets weighing 1 lb.
- Light coconut milk, 1 (14 ounces) can
- Brown sugar, 1 tablespoon
- 1 teaspoon red curry paste from Thailand (see Tip)
- a teaspoon of lime juice
- 2 cups prepared quinoa
- Fresh cilantro chopped for garnish
Instructions for the Best Healthy Chicken Cutlet Recipes:
Step 1: In a large skillet over medium-high heat, warm 1 tablespoon of oil. If required, add the chicken in batches and cook, flipping once, for 1 to 3 minutes per side, until browned and cooked through. Place on a platter.
Step 2: Take the pan off the heat. In the pan, combine the remaining 1 tablespoon of oil with the coconut milk, brown sugar, curry powder, and lime juice. Cook for 5 to 10 minutes over high heat, stirring regularly until the mixture is reduced by half. If preferred, top the chicken with cilantro before serving it with the grains and sauce.
4. Lemon-Garlic Chicken with Green Beans
Cutlets, which take less than 10 minutes to prepare, are called for in this simple lemon-garlic chicken meal. Missing them? Your own can be made with chicken breasts. Place each breast on a cutting board and, using a knife that is parallel to the board, make a single, fluid incision into the chicken breast’s slim side. This 20-minute quick, healthy supper is not only fast to prepare, but the cleanup is also a breeze thanks to the side of green beans being cooked in the same skillet as the chicken.
Ingredients:
- Chicken breast cutlets weighing 1 pound
- 1 salty teaspoon, divided
- 1/2 teaspoon split of ground pepper, divided into two tablespoons of extra virgin olive oil
- Green beans, trimmed, 6 cups (approximately 1 pound).
- 4 finely sliced garlic cloves, lemon zest, grated, one teaspoon
- 1 teaspoon finely chopped fresh thyme plus garnishing leaves
- 1/4 cup chicken broth without salt
- 4 ml of dry white wine, one teaspoon of lemon juice
- 1/4 cup of toasty pine nuts and slices of lemon as a garnish
Step 1: 1/4 teaspoon pepper and 1/2 teaspoon salt should be added to the chicken. In a large skillet over medium-high heat, warm 1 tablespoon of oil. Cook the chicken for 3 to 4 minutes on each side, turning it once, or until an instant-read thermometer inserted in the thickest section reads 165 degrees F. Place on a platter.
Step 2: Green beans and the final tablespoon of oil are added to the pan. Add the remaining 1/2 teaspoon salt and 1/4 teaspoon pepper, then sauté for approximately 2 minutes, stirring periodically, until tender-crisp. Add the garlic, lemon zest, and thyme, and stir-fry for about a minute, until aromatic. Return the chicken to the pan along with any accumulated juices, then add the broth, wine, and lemon juice. Cook for another minute or so, stirring regularly until the liquid has been cut in half.
Step 3: If preferred, garnish with pine nuts, more thyme, and lemon wedges before serving.
Conclusion:
Above is our favorite list of The 4 Best Healthy Chicken Cutlet Recipes Deliciously, I am sure that will be an ideal choice for you for your dinner, let’s try it in the next meal. Thank you for reading and see you later!
