Are you trying to find a vegetable that is nutrient-dense? The remedy is watercress! It is a lush green vegetable with many health advantages. The leaves of this veggie are tiny and rounded. Its stems have a spicy flavor and are also delicious. Surprisingly, watercress was once regarded as a weed in the UK, despite the fact that it is now grown in wet areas all over the world. For more Chinese food recipes, see Health Chinese Watercress Soup Benefits below!
- 8 Best Health Chinese Watercress Soup Benefits
- How to cook Chinese Watercress Soup?
8 Best Health Chinese Watercress Soup Benefits
1. Abundant vitamin K
Watercress is excellent for diets because it has few calories but an astonishing amount of nutrients. Unexpectedly, the US Centers for Disease Control rank the watercress as the top Powerhouse Fruit and Vegetable. It comprises the following in one cup (34 grams) of watercress:
- Four calories
- Protein and 0.4 grams of carbohydrates
- 0.2 grams of fiber and no fat.
- Vitamin A at 22%
- Vitamin C at 24%
- 106 percent vitamin K
- 4 percent calcium
- Manganese at 4%
If you look at the vitamin K percentage, you can see that it was more than 100%. Vitamin K, which is essential for blood clotting and keeping strong bones, is abundant in watercress. As well as being high in vitamin E, thiamine, riboflavin, vitamin B6, folate, salt, potassium, and copper, watercress is also high in vitamin E.
2. High antioxidant level
Antioxidants are particularly effective at reducing the chance of developing chronic diseases. Do you realize how many antioxidants are found in watercress? The finest antioxidants for reducing cell damage brought on by free radicals are abundant in them. Because of its strong antioxidant content, it is excellent for preventing chronic illnesses like cancer, diabetes, and heart disease.
3. Prevention of cancer
Watercress has a lot of phytochemicals, which can help lower the chance of developing some cancers. Additionally, watercress contains glucosinolates that, when sliced, transform into isothiocyanates. Sulforaphane and phenethyl isothiocyanate are two compounds found in isothiocyanates that may help your body fend off cancer. They accomplish this by preventing harm to sound cells. Watercress contains isothiocyanates, which can be utilized to prevent prostate, skin, lung, and colon cancers.
4. Abundant in vitamin C
Each cup of watercress has 15 milligrams of vitamin C. (34 grams). Your immune system will benefit from this dose of vitamin C. Increased inflammation and a weakened immune system are linked to vitamin C deficiency.
5. Enhance thyroid gland performance
Your thyroid health is thought to Chinese Watercress Soup Benefits from the consumption of watercress. It works well for reducing the production of hormones and is best consumed uncooked.
6. Chinese Watercress Soup Benefits to heart health
Watercress, which is nutrient-rich, has a variety of metabolites that can help reduce the chance of developing a number of chronic diseases. It is believed that watercress can help lower LDL or “bad” cholesterol. The risk of heart disease and other cardiovascular conditions is reduced as a result.
7. Good for pregnancy
Because of its high folate content, watercress is crucial for the growth and health of the embryo. For pregnant women, it is recommended that they get at least 400 mcg of folate per day. It has been demonstrated that doing so lowers the chance of neural tube deficit. Check out the advantages of catfish and yellow moong dal during pregnancy. Watercress contains isothiocyanates, which can be utilized to prevent prostate, skin, lung, and colon cancers.
8. Chinese Watercress Soup Benefits promotes healthy lungs and skin without blemishes
We received advice from thoughtful family members to drink more water and make a soup that is good for our lungs due to the haze. So we created a delicious and healthy watercress soup. We think this Chinese Watercress Soup Benefits is winning!
How to cook Chinese Watercress Soup?
1. Ingredients scale:
- 1 bunch of watercress, 2 bunches of dill, and 3 bunches of dill.
- 1 pound of lean pork
- 2 figs, dried (optional)
- 2 dried delicious candied dates
- 1 tbsp almond south
- 1/9 cup north almond
- 3 sea cucumbers, divided into pieces measuring 12 inches (optional)
- Blanch the ribs first. Bring 6 cups of water to a boil in a big pot. Add the ribs of pork. After 2 minutes, turn off the heat and bring the water back to a simmer. Under running water, drain and thoroughly wash the ribs. This action is crucial. It keeps your broth tasting fresh and clear.
- In a clean pot, add the blanched pork ribs, 8 cups of water, and the ginger pieces that have been crushed. Once the water has reached a rolling boil, immediately reduce the heat to low. 90 minutes covered simmering.
- Low heat is necessary for a delicate flavor and clear broth in Cantonese soups. Make periodic checks on the soup to make sure it is barely simmering but not boiling.
- Trim the large, tough stems from the watercress and wash it thoroughly in water 2-3 times to prepare it in the interim.
- Add 1/4 teaspoons of salt, cover, and boil for an additional 30 minutes after the first 90 have passed.
- Give your soup a brisk toss and use a fine-mesh strainer to catch any floating particles after 30 minutes. Next, skim the extra fat that has risen to the surface of the soup with a ladle. Add the watercress, stir, then cover and boil. After that, turn the heat down and simmer the soup for 15–30 minutes.
- At this point, I personally like to boil the watercress soup for 30 minutes to give it that characteristic watercress flavor. But remember that the watercress won’t be as colorful. You are welcome to change the cooking time to suit your preferences.
- Add salt and white pepper to taste. As a dipping sauce for the pork, serve the soup with hot rice and a tiny dish of light soy sauce. The ribs are melt-in-your-mouth delicious and ideal with a little light soy sauce after spending so much time simmering in the broth.
- This traditional Cantonese watercress soup is deliciously served as the first course of a meal, just like Cantonese families usually do, but it also works well as a quick one-pot supper on a chilly day.
- In the dried foods section of a Chinese supermarket, you can find packets of dried figs, dried sweet dates, and north and south almonds. Fresh watercress is also available in the vegetable area, however, it is only available during certain seasons.
- Pork and bones parboiled – Pork and bones must be parboiled or boiled for a brief period of time to remove scum, in order to clear them of contaminants.
- Cleaning the watercress – To clean, add water to a basin and add the watercress; be sure to press the watercress down to remove any dirt or insects. Drain the soiled water, then do it two or three more times.