Building and maintaining a daily exercise routine is not something everyone can do, especially busy people. However, you can still improve this if you follow the 10 ways in the article below. Follow Bigguidess at this article “10 ways to help you build and maintain a daily exercise routine”!
- 1. Make a plan
- 2. Make sure you choose an enjoyable exercise
- 3. Start with a small goal
- 4. Exercise regularly
- 5. Use the 30-day challenge method
- 6. Keep clothes and exercise equipment close to you
- 7. Invest in quality workout clothes
- 8. Practice with relatives and friends
- 9. Have a rest schedule
- 10. Think long term
1. Make a plan
The first thing you should do is create a written exercise plan so that you can build and maintain a daily exercise routine. After you have specified times for your training sessions, you should enter them into the recurring event list available on your mobile phone or computer. Also, set up notifications so your phone can show you events and remind you every day. This will help you to limit your schedule to that time frame.
2. Make sure you choose an enjoyable exercise
You won’t be able to build and maintain a daily exercise routine if the exercise is boring and you don’t enjoy doing it. At the same time, you see the exercise session as a burden, you don’t feel happy and excited.
However, if you choose an exercise that is interesting to you, you will enjoy it and look forward to it. At the same time, it will be easier to build and maintain an exercise routine.
3. Start with a small goal
If you are someone who has never exercised or you have given up exercising for a long time, you should not set big goals without training such as jogging for 6 months, practicing abs for 3 months … then you will feel overwhelmed, very easily discouraged. That’s why it’s best to start practicing with small goals before moving on to bigger goals.
If you have to find and execute a program of exercise yourself, start with warm-ups and light exercises, then get a feel for how you feel. In case you like them, you’ll want to see the next exercises and what to plan for tomorrow.
4. Exercise regularly
In order to build and maintain a daily exercise routine, you should not repeat a different plan to coincide with the exercise schedule. Because if you take two days off from training, you will repeat the same situation every other day. This makes you a bad habit and makes you stop wanting to practice.
In addition, exercising every other day also makes your body unhealthy, not reaching the original goal. Therefore, if you do not have much time, you can take a few minutes to do a few simple exercises. This will keep the body healthy and maintain exercise habits.
5. Use the 30-day challenge method
You can use the 30-day self-challenge method on social media or other media. It will be very good if you receive encouragement and help and this is also a motivation to help you complete the exercises.
In addition, if you’ve gone through 30 days of training, your body will adapt to the exercises and become more comfortable and enjoyable. From there form a routine of exercising every day.
6. Keep clothes and exercise equipment close to you
If you have clothes, shoes, and other exercise equipment available in your bedroom or in places you can easily see each evening, you will be motivated and can hardly turn down the session. the next morning. Because if you spend time searching for clothes, or items, your training session will be delayed and make you become more inactive.
7. Invest in quality workout clothes
To be able to build and maintain a daily exercise routine, you need to make yourself comfortable with it. To do this you can invest in some fitness equipment such as Quality clothes, and sports shoes … Because good clothes and shoes can help you prevent injury, your body is comfortable. , promote exercise, and limit drenching clothes due to sweat.
8. Practice with relatives and friends
Exercising with a loved one or a group of close friends every day will help keep you motivated. At the same time, you will feel happier and more competitive in every training session. In addition, the training session also becomes enjoyable and you will find it easier to build and maintain a daily exercise routine.
9. Have a rest schedule
Once you’ve built up and stabilized your daily exercise routine, you need to make sure you get a good resting regimen and don’t spend all of your time on training. Because if you exercise too hard it will endanger your life or make your body no longer healthy. At the same time has the potential to cause lasting injury and affect your life.
To avoid all of the above, take a full day so your body can rest and make sure your body is healthy enough to do the next exercise.
10. Think long term
When you want to build and maintain a daily exercise routine, it’s important to get motivated and stay motivated. At the same time, fulfill the promises that you have made before.
If you want to have a healthy life and limit the occurrence of illness, you should build and maintain a daily exercise routine in 10 ways in the article. In addition, you also need to have a reasonable diet and rest to keep your body healthy.